Chicken and Courgette Porridge

What to get ready

• Rice 4.2 oz
• Chicken breast 4.2 oz
• Zucchini 7.1 oz
• Olive oil 2 ½ tsp

Method

1. 1 Cook the rice in 220 ml of water for 30 minutes.
2. 2 Poach the chicken breast for 12 minutes, cool it a little, then chop it small rather than blending — at this stage a baby needs to feel the pieces.
3. 3 Dice the courgette and steam it for 8 minutes.
4. 4 Stir everything into the porridge, give it 2 minutes, take it off the heat and trickle in a few drops of olive oil.