Chicken and Courgette Porridge

Method

1. 1 Cook the rice in 220 ml of water for 30 minutes.
2. 2 Poach the chicken breast for 12 minutes, cool it a little, then chop it small rather than blending — at this stage a baby needs to feel the pieces.
3. 3 Dice the courgette and steam it for 8 minutes.
4. 4 Stir everything into the porridge, give it 2 minutes, take it off the heat and trickle in a few drops of olive oil.