Fried Rice with Prawns and Cauliflower

Method

1. 1 Use leftover rice that has been left overnight and separate the grains; freshly cooked rice will stick together when fried.
2. 2 Blanch the broccoli for 60 seconds, then soak it in ice water to preserve its color and crispness.
3. 3 Sauté the shrimp for 90 seconds, then remove them to prevent them from becoming tough when fried with rice.
4. 4 Sauté the garlic, then fry the eggs, add the rice and stir-fry over high heat for 4 minutes until the rice grains are dry.
5. 5 Add the shrimp and broccoli, season with soy sauce, stir for 60 seconds, and sprinkle with chopped scallions and pepper.

With an appliance

• Air fryer 31 min

  Replace step 2: lightly spray oil onto the blanched broccoli and air fry at 190 degrees for 4 minutes, stirring at the 2nd minute to ensure the vegetables are dry, green, and slightly browned; steps 3 to 5 continue frying the rice in the pan.