Photograph of the finished Theeyal

India · Rau củ nấu dừa rang Theeyal

Theeyal

50 min Hands-on time
MediumDifficulty
6 stepsSteps
Serves 4 Amounts follow along 4

What to get ready

  • Photograph of Shredded coconut Shredded coconut 400 g
  • Photograph of Shallots Shallots 2.4
  • Photograph of Sour tamarind Sour tamarind 180 g
  • Photograph of Dried chillies Dried chillies 48 g
  • Photograph of Coriander seed powder Coriander seed powder 32 g
  • Photograph of Curry leaves Curry leaves 48 leaves
  • Photograph of Mustard seeds Mustard seeds 20 g
  • Photograph of Turmeric powder Turmeric powder 16 g
  • Photograph of Coconut oil Coconut oil 140 ml
  • Photograph of Bitter melon Bitter melon 800 g
  • Photograph of Steamed rice Steamed rice 800 g

Method

  1. 1 Toast the grated coconut in a dry pan for 12 minutes, or until it turns a dark brown, almost black color.
  2. 2 Roasting the coconut until dark brown is the whole meaning of theeyal; pale yellow coconut results in a completely different dish.
  3. 3 Toast the dried chili peppers and coriander seeds along with the coconut for the last 3 minutes.
  4. 4 Grind roasted coconut with a little water until it forms a smooth, dark brown mixture.
  5. 5 Sauté mustard seeds in coconut oil, then stir-fry red onion and bitter melon slices for 8 minutes.
  6. 6 Pour in the tamarind juice and the roasted coconut mixture, simmer for 15 minutes, and sprinkle with curry leaves.

With an appliance

  • Air fryer 43 min

    Replace steps 1 and 3: spread coconut, dried chili peppers, and coriander seeds in a tray, run a hot air fryer at 170 degrees for 9 minutes, stirring at minutes 4 and 7; reduce to about 6 minutes, until the coconut is evenly dark brown without needing to constantly stir, with few burnt or bitter spots. The steps of grinding and cooking with tamarind water remain the same to restore the sauce's moisture.

Start cooking