Courgettes farcies

Method

1. 1 Cut the zucchini lengthwise, then hollow out the insides and keep the hollowed-out pulp.
2. 2 Chop the pumpkin pulp, stir-fry until the water evaporates, and mix it into the meat filling.
3. 3 Reusing the pumpkin pulp in the filling helps to preserve the sweetness and prevents the filling from becoming too dense.
4. 4 Mix the minced meat with the sautéed zucchini pulp, rice, eggs, red onion, and parmigiano acid.
5. 5 Stuff the filling into half of the pumpkin and arrange them on a tray lined with chopped tomatoes and olive oil.
6. 6 Bake at 180 degrees for 45 minutes, then sprinkle with parsley and parsley, and bake for another 5 minutes.

With an appliance

• Air fryer 1 hr

  Steam in a 175-degree oven for 30 minutes; the filling will set faster, so cover with aluminum foil for the first 15 minutes.