Kitchen Passport
4 eating
Tiếng ViệtEnglish
g/mloz/cup
PhoneComputer

Children by age

Baby 6–8 months — first spoonfuls

Smooth, no salt Coarser, still no salt Iron & zinc Calcium-rich Protein, iron, calcium

Recipes written for this stage and nothing else: no salt, no fish sauce, no sugar, no honey, puréed or sieved smooth. None of them are adult dishes made softer.

Dishes for this stage

20 dishes
Photograph of Smooth Rice Porridge
Smooth Rice Porridge Vietnam · 40 min
Photograph of Steamed Carrot Purée
Steamed Carrot Purée Vietnam · 20 min
Photograph of Steamed Pumpkin Purée
Steamed Pumpkin Purée Vietnam · 20 min
Photograph of Steamed Sweet Potato Purée
Steamed Sweet Potato Purée Vietnam · 25 min
Photograph of Rice and Pumpkin Porridge
Rice and Pumpkin Porridge Vietnam · 40 min
Photograph of Rice and Sweet Potato Porridge
Rice and Sweet Potato Porridge Vietnam · 40 min
Photograph of Mashed Avocado
Mashed Avocado Vietnam · 5 min
Photograph of Mashed Ripe Banana
Mashed Ripe Banana Vietnam · 5 min
Photograph of Steamed Apple Purée
Steamed Apple Purée Vietnam · 20 min
Photograph of Steamed Pear Purée
Steamed Pear Purée Vietnam · 20 min
Photograph of Rice and Pea Porridge
Rice and Pea Porridge Vietnam · 40 min
Photograph of Cauliflower Purée
Cauliflower Purée Vietnam · 20 min
Photograph of Rice and Spinach Porridge
Rice and Spinach Porridge Vietnam · 40 min
Photograph of Chicken and Carrot Porridge
Chicken and Carrot Porridge Vietnam · 45 min
Photograph of Beef and Pumpkin Porridge
Beef and Pumpkin Porridge Vietnam · 45 min
Photograph of Salmon and Courgette Porridge
Salmon and Courgette Porridge Vietnam · 45 min
Photograph of Egg Yolk Porridge
Egg Yolk Porridge Vietnam · 40 min
Photograph of Silken Tofu Porridge
Silken Tofu Porridge Vietnam · 40 min
Photograph of Oat Purée with Milk
Oat Purée with Milk Vietnam · 15 min
Photograph of Potato and Pea Porridge
Potato and Pea Porridge Vietnam · 40 min

These suggestions follow published nutrition guidance from the WHO, the Vietnamese Ministry of Health, the NHS, the FDA/EPA and ACOG. They are not medical advice and do not replace a doctor or a dietitian. With an existing condition, a food allergy or a high-risk pregnancy, ask a doctor before changing how you eat.