Fish & DHA
The DHA in breast milk comes straight off your plate. It is one of the few things where what you eat is what the baby gets.
Dishes for this stage
Pad Thai with prawns
Salmon and Courgette Porridge
Cod and Potato Porridge
Soft Rice with Prawn and Winter Melon
Soft Rice with Tilapia and Greens
Prawn and Malabar Spinach Porridge
Thick Salmon and Carrot Porridge
Tom yum goong
Fresh spring rolls
Sour fish soup
Okonomiyaki
Chiles en nogada
Banh Xeo Sizzling Rice Crepe
Takoyaki
Fesenjan
Neobiani
Yakisoba
Songshu guiyu (squirrel fish)
Sarde in saor
Ojingeo bokkeum
Pla neung manao
Goan fish curry
Pasta con le sarde
Pla rad prik
Meen moilee
Sayadieh
Caramelised braised fish in clay pot
Camarones a la diabla
Goong ob woon sen
Kerala prawn curry chemmeen curry
Samke harra
Bouillabaisse
Tamarind prawns
Haemul pajeon
Pu pad pong karee
Machboos rubyan
Stuffed squid in tomato sauce
Impepata di cozze
Nakji bokkeum
Hoy lai pad prik pao
Macher jhol
Typhoon shelter crab
Ghalieh mahi
Pla sam rot
Doi maach
Karides guvec
Grilled snakehead fish
Camarones al mojo de ajo
Goong tod kratiem
Chingri malai curry
Fish tagine with chermoula
Quenelles de brochet sauce Nantua
Fish to eat in moderation
Tamarind crab
Fritto misto di mare
Pla muek pad khai khem
Amritsari fish fry
Hamsi tava
Hor mok pla
Ebi furai
Prawn balchao
Truite aux amandes
Steamed clams with lemongrass
Mojarra frita
Choo chee goong
Kaki furai
Prawn ghee roast
Grilled shrimp paste on sugarcane
Arroz a la tumbada
Hoy tod
Carp braised with pickled mustard greens
Grilled scallops with scallion oil
Salade de chèvre chaud
Kashk-e bademjan
Doenjang jjigae
Sundubu jjigae
Wonton noodle soup (yun tun mian)
Kuku sabzi
Goya champuru
Mi Quang Turmeric Noodles
Phnom Penh Rice Noodle Soup
Soupe de poisson à la rouille
Thick Rice Noodle Soup with Crab
Kongnamul guk
Yen ta fo
Kalguksu
Kongguksu
Brodetto all'anconetana
Har gow (Cantonese crystal shrimp dumplings)
Thai suki nam
Vietnamese crab and egg soup
Twigim
Tod mun pla
Cheung fun (Cantonese steamed rice noodle rolls with shrimp)
Tod mun goong
Khanom pang na moo
Banh khot mini savoury pancakes
Banh bot loc tapioca dumplings
Edamame
Khao pad sapparod
Midye dolma
Banh can Phan Rang clay pot pancakes
Khao pad poo
Brik a l'oeuf
Fish to eat in moderation
Banh tom Ho Tay sweet potato shrimp fritters
Suan tang yu (Guizhou sour soup fish)
Jjamppong
O a jian (Fujian oyster omelette)
Maeuntang
Masor tenga
Ghapama
Masgouf
Chilpachole de jaiba
Banh cong Soc Trang fried shrimp cake
Cha muc Ha Long grilled squid cake
Pu ja
Tiella barese
Patra ni machhi
Nagasaki champon
Mee krob
Hai Phong spicy fish noodle soup
These suggestions follow published nutrition guidance from the WHO, the Vietnamese Ministry of Health, the NHS, the FDA/EPA and ACOG. They are not medical advice and do not replace a doctor or a dietitian. With an existing condition, a food allergy or a high-risk pregnancy, ask a doctor before changing how you eat.
Only the first 120 are shown. The list is generated from each dish's ingredients; nobody has read every one of them by eye.