After birth & breastfeeding

Fish & DHA

The DHA in breast milk comes straight off your plate. It is one of the few things where what you eat is what the baby gets.

Iron & protein Calcium-rich DHA-rich High fibre

Dishes for this stage

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Photograph of Pad Thai with prawns Pad Thai with prawns Thailand · 30 min Photograph of Salmon and Courgette Porridge Salmon and Courgette Porridge Vietnam · 45 min Photograph of Cod and Potato Porridge Cod and Potato Porridge Vietnam · 40 min Photograph of Soft Rice with Prawn and Winter Melon Soft Rice with Prawn and Winter Melon Vietnam · 35 min Photograph of Soft Rice with Tilapia and Greens Soft Rice with Tilapia and Greens Vietnam · 40 min Photograph of Prawn and Malabar Spinach Porridge Prawn and Malabar Spinach Porridge Vietnam · 40 min Photograph of Thick Salmon and Carrot Porridge Thick Salmon and Carrot Porridge Vietnam · 45 min Photograph of Tom yum goong Tom yum goong Thailand · 35 min Photograph of Fresh spring rolls Fresh spring rolls Vietnam · 25 min Photograph of Sour fish soup Sour fish soup Vietnam · 40 min Photograph of Okonomiyaki Okonomiyaki Japan · 35 min Photograph of Chiles en nogada Chiles en nogada Mexico · 1 hr 15 min Photograph of Banh Xeo Sizzling Rice Crepe Banh Xeo Sizzling Rice Crepe Vietnam · 50 min Photograph of Takoyaki Takoyaki Japan · 45 min Photograph of Fesenjan Fesenjan Middle East · 2 hr Photograph of Neobiani Neobiani Korea · 30 min Photograph of Yakisoba Yakisoba Japan · 25 min Photograph of Songshu guiyu (squirrel fish) Songshu guiyu (squirrel fish) China · 1 hr Photograph of Sarde in saor Sarde in saor Italy · 1 hr Photograph of Ojingeo bokkeum Ojingeo bokkeum Korea · 30 min Photograph of Pla neung manao Pla neung manao Thailand · 40 min Photograph of Goan fish curry Goan fish curry India · 45 min Photograph of Pasta con le sarde Pasta con le sarde Italy · 50 min Photograph of Pla rad prik Pla rad prik Thailand · 45 min Photograph of Meen moilee Meen moilee India · 40 min Photograph of Sayadieh Sayadieh Middle East · 1 hr 30 min Photograph of Caramelised braised fish in clay pot Caramelised braised fish in clay pot Vietnam · 50 min Photograph of Camarones a la diabla Camarones a la diabla Mexico · 35 min Photograph of Goong ob woon sen Goong ob woon sen Thailand · 40 min Photograph of Kerala prawn curry chemmeen curry Kerala prawn curry chemmeen curry India · 40 min Photograph of Samke harra Samke harra Middle East · 1 hr Photograph of Bouillabaisse Bouillabaisse France · 1 hr 30 min Photograph of Tamarind prawns Tamarind prawns Vietnam · 30 min Photograph of Haemul pajeon Haemul pajeon Korea · 35 min Photograph of Pu pad pong karee Pu pad pong karee Thailand · 45 min Photograph of Machboos rubyan Machboos rubyan Middle East · 1 hr Photograph of Stuffed squid in tomato sauce Stuffed squid in tomato sauce Vietnam · 50 min Photograph of Impepata di cozze Impepata di cozze Italy · 25 min Photograph of Nakji bokkeum Nakji bokkeum Korea · 35 min Photograph of Hoy lai pad prik pao Hoy lai pad prik pao Thailand · 25 min Photograph of Macher jhol Macher jhol India · 45 min Photograph of Typhoon shelter crab Typhoon shelter crab China · 50 min Photograph of Ghalieh mahi Ghalieh mahi Middle East · 1 hr Photograph of Pla sam rot Pla sam rot Thailand · 45 min Photograph of Doi maach Doi maach India · 45 min Photograph of Karides guvec Karides guvec Middle East · 45 min Photograph of Grilled snakehead fish Grilled snakehead fish Vietnam · 45 min Photograph of Camarones al mojo de ajo Camarones al mojo de ajo Mexico · 30 min Photograph of Goong tod kratiem Goong tod kratiem Thailand · 25 min Photograph of Chingri malai curry Chingri malai curry India · 45 min Photograph of Fish tagine with chermoula Fish tagine with chermoula Middle East · 50 min Photograph of Quenelles de brochet sauce Nantua Quenelles de brochet sauce Nantua France · 1 hr 30 min Fish to eat in moderation Photograph of Tamarind crab Tamarind crab Vietnam · 40 min Photograph of Fritto misto di mare Fritto misto di mare Italy · 35 min Photograph of Pla muek pad khai khem Pla muek pad khai khem Thailand · 30 min Photograph of Amritsari fish fry Amritsari fish fry India · 40 min Photograph of Hamsi tava Hamsi tava Middle East · 40 min Photograph of Hor mok pla Hor mok pla Thailand · 1 hr Photograph of Ebi furai Ebi furai Japan · 30 min Photograph of Prawn balchao Prawn balchao India · 50 min Photograph of Truite aux amandes Truite aux amandes France · 35 min Photograph of Steamed clams with lemongrass Steamed clams with lemongrass Vietnam · 15 min Photograph of Mojarra frita Mojarra frita Mexico · 40 min Photograph of Choo chee goong Choo chee goong Thailand · 35 min Photograph of Kaki furai Kaki furai Japan · 35 min Photograph of Prawn ghee roast Prawn ghee roast India · 45 min Photograph of Grilled shrimp paste on sugarcane Grilled shrimp paste on sugarcane Vietnam · 50 min Photograph of Arroz a la tumbada Arroz a la tumbada Mexico · 1 hr Photograph of Hoy tod Hoy tod Thailand · 35 min Photograph of Carp braised with pickled mustard greens Carp braised with pickled mustard greens Vietnam · 1 hr Photograph of Grilled scallops with scallion oil Grilled scallops with scallion oil Vietnam · 30 min Photograph of Salade de chèvre chaud Salade de chèvre chaud France · 25 min Photograph of Kashk-e bademjan Kashk-e bademjan Middle East · 1 hr Photograph of Doenjang jjigae Doenjang jjigae Korea · 35 min Photograph of Sundubu jjigae Sundubu jjigae Korea · 30 min Photograph of Wonton noodle soup (yun tun mian) Wonton noodle soup (yun tun mian) China · 50 min Photograph of Kuku sabzi Kuku sabzi Middle East · 45 min Photograph of Goya champuru Goya champuru Japan · 30 min Photograph of Mi Quang Turmeric Noodles Mi Quang Turmeric Noodles Vietnam · 1 hr 30 min Photograph of Phnom Penh Rice Noodle Soup Phnom Penh Rice Noodle Soup Vietnam · 2 hr Photograph of Soupe de poisson à la rouille Soupe de poisson à la rouille France · 1 hr 15 min Photograph of Thick Rice Noodle Soup with Crab Thick Rice Noodle Soup with Crab Vietnam · 1 hr 30 min Photograph of Kongnamul guk Kongnamul guk Korea · 25 min Photograph of Yen ta fo Yen ta fo Thailand · 45 min Photograph of Kalguksu Kalguksu Korea · 1 hr Photograph of Kongguksu Kongguksu Korea · 50 min Photograph of Brodetto all'anconetana Brodetto all'anconetana Italy · 1 hr Photograph of Har gow (Cantonese crystal shrimp dumplings) Har gow (Cantonese crystal shrimp dumplings) China · 45 min Photograph of Thai suki nam Thai suki nam Thailand · 50 min Photograph of Vietnamese crab and egg soup Vietnamese crab and egg soup Vietnam · 45 min Photograph of Twigim Twigim Korea · 40 min Photograph of Tod mun pla Tod mun pla Thailand · 45 min Photograph of Cheung fun (Cantonese steamed rice noodle rolls with shrimp) Cheung fun (Cantonese steamed rice noodle rolls with shrimp) China · 1 hr Photograph of Tod mun goong Tod mun goong Thailand · 40 min Photograph of Khanom pang na moo Khanom pang na moo Thailand · 40 min Photograph of Banh khot mini savoury pancakes Banh khot mini savoury pancakes Vietnam · 40 min Photograph of Banh bot loc tapioca dumplings Banh bot loc tapioca dumplings Vietnam · 1 hr 30 min Photograph of Edamame Edamame Japan · 15 min Photograph of Khao pad sapparod Khao pad sapparod Thailand · 35 min Photograph of Midye dolma Midye dolma Middle East · 1 hr 30 min Photograph of Banh can Phan Rang clay pot pancakes Banh can Phan Rang clay pot pancakes Vietnam · 30 min Photograph of Khao pad poo Khao pad poo Thailand · 30 min Photograph of Brik a l'oeuf Brik a l'oeuf Middle East · 40 min Fish to eat in moderation Photograph of Banh tom Ho Tay sweet potato shrimp fritters Banh tom Ho Tay sweet potato shrimp fritters Vietnam · 50 min Photograph of Suan tang yu (Guizhou sour soup fish) Suan tang yu (Guizhou sour soup fish) China · 40 min Photograph of Jjamppong Jjamppong Korea · 45 min Photograph of O a jian (Fujian oyster omelette) O a jian (Fujian oyster omelette) China · 25 min Photograph of Maeuntang Maeuntang Korea · 50 min Photograph of Masor tenga Masor tenga India · 40 min Photograph of Ghapama Ghapama Middle East · 2 hr Photograph of Masgouf Masgouf Middle East · 1 hr 15 min Photograph of Chilpachole de jaiba Chilpachole de jaiba Mexico · 1 hr Photograph of Banh cong Soc Trang fried shrimp cake Banh cong Soc Trang fried shrimp cake Vietnam · 1 hr Photograph of Cha muc Ha Long grilled squid cake Cha muc Ha Long grilled squid cake Vietnam · 50 min Photograph of Pu ja Pu ja Thailand · 1 hr Photograph of Tiella barese Tiella barese Italy · 1 hr 30 min Photograph of Patra ni machhi Patra ni machhi India · 45 min Photograph of Nagasaki champon Nagasaki champon Japan · 50 min Photograph of Mee krob Mee krob Thailand · 1 hr Photograph of Hai Phong spicy fish noodle soup Hai Phong spicy fish noodle soup Vietnam · 1 hr 20 min

These suggestions follow published nutrition guidance from the WHO, the Vietnamese Ministry of Health, the NHS, the FDA/EPA and ACOG. They are not medical advice and do not replace a doctor or a dietitian. With an existing condition, a food allergy or a high-risk pregnancy, ask a doctor before changing how you eat.

Only the first 120 are shown. The list is generated from each dish's ingredients; nobody has read every one of them by eye.