Keeping your own bones
Breast milk takes its calcium out of your skeleton first and your dinner second. Eating enough is how it goes back.
Dishes for this stage
Spaghetti carbonara
Oat Purée with Milk
Thick Beef and Amaranth Porridge
Soft Steamed Egg Custard
Soft Pan-Fried Tofu
Banana Oat Porridge
Pumpkin and Milk Soup
Prawn and Malabar Spinach Porridge
Milky Mashed Potato
Miso ramen
French omelette
Pizza Margherita
Minestrone
Tarte aux pommes
Rogan josh
Kofta kebab
Palak paneer
Quiche Lorraine
Mansaf
Tandoori chicken
Dwaeji galbi
Chilaquiles rojos
Jeyuk bokkeum
Chicken tikka masala
Croque-monsieur
Joojeh kabab
Chicken 65
Yangnyeom chikin
Murgh malai tikka
Blanquette de veau
Tteok-galbi
Pad see ew moo
Chicken korma
Iskender kebab
Bucatini all'amatriciana
Hunkar begendi
Pasta alla gricia
Laal maas
Maqluba
Polpette al sugo
Buldak
Shish taouk
Arrosto di maiale al latte
Kibbeh bil sanieh
Hachis Parmentier
Neobiani
Pollo con rajas y crema
Hyderabadi mutton biryani
Sarde in saor
Ojingeo bokkeum
Pasta con le sarde
Pu pad pong karee
Nakji bokkeum
Baccalà alla vicentina
Doi maach
Karides guvec
Brandade de morue
Quenelles de brochet sauce Nantua
Fish to eat in moderation
Fritto misto di mare
Amritsari fish fry
Hamsi tava
Prawn ghee roast
Melanzane alla parmigiana
Paneer butter masala
Shahi paneer
Frijoles refritos
Kadai paneer
Gratin dauphinois
Matar paneer
Soufflé au fromage
Jia chang dou fu (home-style braised tofu)
Rajas con crema
Pasta alla Norma
Malai kofta
Tarte à l'oignon alsacienne
Tofu in tomato sauce
Gamja jorim
Calabacitas a la mexicana
Cacio e pepe
Pissaladière
Lemongrass chilli fried tofu
Dubu jorim
Trofie al pesto genovese
Flamiche aux poireaux
Hanoi fried tofu with scallions
Braised tofu with mushrooms
Chiles rellenos de queso
Gnocchi alla sorrentina
Quesadillas de queso
Salade de chèvre chaud
Luo han zhai (Buddha's delight)
Kashmiri dum aloo
Kashk-e bademjan
Suan la tang (hot and sour soup)
Doenjang jjigae
Sundubu jjigae
Vietnamese vegetarian spring rolls
Tteokguk
Sopa de tortilla
Avial
Wonton noodle soup (yun tun mian)
Goya champuru
Aligot
Crossing the bridge rice noodles (guo qiao mi xian)
Kaeng jued taohu moo sap
Miso shiru
Phnom Penh Rice Noodle Soup
Budae jjigae
Caldo tlalpeño
Soupe de poisson à la rouille
Kenchinjiru
Kongnamul guk
Punjabi kadhi pakora
Winter melon and pork rib soup (dong gua pai gu tang)
Yayla corbasi
Yudofu
Yen ta fo
Vichyssoise
Ash-e reshteh
Shabu-shabu
These suggestions follow published nutrition guidance from the WHO, the Vietnamese Ministry of Health, the NHS, the FDA/EPA and ACOG. They are not medical advice and do not replace a doctor or a dietitian. With an existing condition, a food allergy or a high-risk pregnancy, ask a doctor before changing how you eat.
Only the first 120 are shown. The list is generated from each dish's ingredients; nobody has read every one of them by eye.