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After birth & breastfeeding

Easy on the gut

Iron & protein Calcium-rich DHA-rich High fibre

Constipation after birth happens to almost everyone and gets mentioned by almost no one. Wholegrains, pulses, vegetables.

Dishes for this stage

first 120 of 160
Photograph of Red Lentil and Carrot Porridge
Red Lentil and Carrot Porridge Vietnam · 40 min
Photograph of Banana Oat Porridge
Banana Oat Porridge Vietnam · 15 min
Photograph of Baked Banana Oat Fingers
Baked Banana Oat Fingers Vietnam · 35 min
Photograph of Crispy chow mein
Crispy chow mein China · 30 min
Photograph of Minestrone
Minestrone Italy · 45 min
Photograph of Chiles en nogada
Chiles en nogada Mexico · 1 hr 15 min
Photograph of Chicken kabsa
Chicken kabsa Middle East · 1 hr 20 min
Photograph of Galbijjim
Galbijjim Korea · 2 hr
Photograph of Neobiani
Neobiani Korea · 30 min
Photograph of Lamb tagine with prunes
Lamb tagine with prunes Middle East · 2 hr
Photograph of Yakisoba
Yakisoba Japan · 25 min
Photograph of Ojingeo bokkeum
Ojingeo bokkeum Korea · 30 min
Photograph of Dal makhani
Dal makhani India · 2 hr 30 min
Photograph of Pad pak ruam mit
Pad pak ruam mit Thailand · 25 min
Photograph of Koshari
Koshari Middle East · 1 hr 15 min
Photograph of Caldo de pollo
Caldo de pollo Mexico · 1 hr 15 min
Photograph of Shorbat adas
Shorbat adas Middle East · 45 min
Photograph of Caldo de res
Caldo de res Mexico · 2 hr 30 min
Photograph of Pasta e fagioli
Pasta e fagioli Italy · 1 hr
Photograph of Harira
Harira Middle East · 1 hr 30 min
Photograph of Tonjiru
Tonjiru Japan · 45 min
Photograph of Caldo tlalpeño
Caldo tlalpeño Mexico · 1 hr
Photograph of Ribollita
Ribollita Italy · 1 hr 30 min
Photograph of Sambar
Sambar India · 50 min
Photograph of Ezogelin corbasi
Ezogelin corbasi Middle East · 50 min
Photograph of Kenchinjiru
Kenchinjiru Japan · 45 min
Photograph of Mulligatawny soup
Mulligatawny soup India · 1 hr
Photograph of Ash-e reshteh
Ash-e reshteh Middle East · 2 hr
Photograph of Zuppa di lenticchie
Zuppa di lenticchie Italy · 1 hr
Photograph of Soupe au pistou
Soupe au pistou France · 1 hr 15 min
Photograph of Garbure gasconne
Garbure gasconne France · 2 hr
Photograph of Sopa de lentejas
Sopa de lentejas Mexico · 1 hr
Photograph of Tlayuda oaxaqueña
Tlayuda oaxaqueña Mexico · 40 min
Photograph of Gilgeori toast
Gilgeori toast Korea · 20 min
Photograph of Yakisoba pan
Yakisoba pan Japan · 25 min
Photograph of Kumpir
Kumpir Middle East · 1 hr 15 min
Photograph of Banh tom Ho Tay sweet potato shrimp fritters
Banh tom Ho Tay sweet potato shrimp fritters Vietnam · 50 min
Photograph of Banh cam Vietnamese sesame balls
Banh cam Vietnamese sesame balls Vietnam · 1 hr
Photograph of Abgoosht
Abgoosht Middle East · 3 hr
Photograph of Jjamppong
Jjamppong Korea · 45 min
Photograph of Huevos motuleños
Huevos motuleños Mexico · 40 min
Photograph of Puran poli
Puran poli India · 1 hr
Photograph of Ghapama
Ghapama Middle East · 2 hr
Photograph of Cotechino con lenticchie
Cotechino con lenticchie Italy · 3 hr
Photograph of Dalma
Dalma India · 50 min
Photograph of Banh cong Soc Trang fried shrimp cake
Banh cong Soc Trang fried shrimp cake Vietnam · 1 hr
Photograph of Parsi mutton dhansak
Parsi mutton dhansak India · 1 hr 15 min
Photograph of Yeonipbap
Yeonipbap Korea · 1 hr 30 min
Photograph of Nagasaki champon
Nagasaki champon Japan · 50 min
Photograph of Sindhi sai bhaji
Sindhi sai bhaji India · 40 min
Photograph of Couscous with seven vegetables
Couscous with seven vegetables Middle East · 2 hr
Photograph of Sopa de pan chiapaneca
Sopa de pan chiapaneca Mexico · 1 hr
Photograph of Hyderabadi haleem
Hyderabadi haleem India · 3 hr
Photograph of Bisi bele bath
Bisi bele bath India · 1 hr
Photograph of Katemeshi
Katemeshi Japan · 50 min
Photograph of Dal baati churma
Dal baati churma India · 2 hr
Photograph of Mujaddara
Mujaddara Middle East · 50 min
Photograph of Thoran
Thoran India · 25 min
Photograph of Manchamanteles
Manchamanteles Mexico · 1 hr 40 min Contains caffeine
Photograph of Mole coloradito
Mole coloradito Mexico · 1 hr 40 min Contains caffeine
Photograph of Potée Lorraine
Potée Lorraine France · 3 hr
Photograph of Yasai itame
Yasai itame Japan · 20 min
Photograph of Picadillo mexicano
Picadillo mexicano Mexico · 45 min
Photograph of Mercimek corbasi
Mercimek corbasi Middle East · 45 min
Photograph of Taco de canasta
Taco de canasta Mexico · 50 min
Photograph of Haleem
Haleem India · 3 hr
Photograph of Garbure
Garbure France · 2 hr 40 min
Photograph of Farcidure
Farcidure France · 1 hr
Photograph of Adas polo
Adas polo Middle East · 1 hr 40 min
Photograph of Ash reshteh
Ash reshteh Middle East · 2 hr
Photograph of Kig ha farz
Kig ha farz France · 3 hr
Photograph of Haricots à la Bretonne
Haricots à la Bretonne France · 1 hr 20 min
Photograph of Butajiru
Butajiru Japan · 40 min
Photograph of Kabsa
Kabsa Middle East · 2 hr 20 min
Photograph of Tlayuda
Tlayuda Mexico · 45 min
Photograph of Handvo
Handvo India · 1 hr 20 min
Photograph of Walnut cake hodu-gwaja
Walnut cake hodu-gwaja Korea · 50 min
Photograph of Couscous
Couscous Middle East · 2 hr
Photograph of Panforte
Panforte Italy · 1 hr
Photograph of Ikinari dango
Ikinari dango Japan · 50 min
Photograph of Zuppa di farro
Zuppa di farro Italy · 1 hr
Photograph of Tunisian couscous
Tunisian couscous Middle East · 2 hr
Photograph of Chorba frik
Chorba frik Middle East · 1 hr 20 min
Photograph of Chakhchoukha Biskra
Chakhchoukha Biskra Middle East · 2 hr 20 min
Photograph of Pasta e lenticchie
Pasta e lenticchie Italy · 50 min
Photograph of Berkoukes
Berkoukes Middle East · 2 hr
Photograph of Upma
Upma India · 30 min
Photograph of Adai
Adai India · 45 min
Photograph of Ishikari nabe
Ishikari nabe Japan · 50 min
Photograph of Ragi mudde
Ragi mudde India · 30 min
Photograph of Koshari Alexandrian
Koshari Alexandrian Middle East · 1 hr 40 min
Photograph of Bajra roti
Bajra roti India · 40 min
Photograph of Mole manchamanteles
Mole manchamanteles Mexico · 2 hr
Photograph of Shorbet ads
Shorbet ads Middle East · 50 min
Photograph of Hoto noodles
Hoto noodles Japan · 1 hr 20 min
Photograph of Maftoul
Maftoul Middle East · 1 hr 40 min
Photograph of Qidreh
Qidreh Middle East · 2 hr
Photograph of Caldo michi
Caldo michi Mexico · 50 min
Photograph of Saucisse de Morteau aux lentilles
Saucisse de Morteau aux lentilles France · 1 hr 20 min
Photograph of Petit salé aux lentilles
Petit salé aux lentilles France · 2 hr
Photograph of Galbi jjim
Galbi jjim Korea · 3 hr
Photograph of Clam and Vegetable Soup
Clam and Vegetable Soup Vietnam · 40 min
Photograph of Maeun galbi jjim
Maeun galbi jjim Korea · 3 hr
Photograph of Shukto
Shukto India · 50 min
Photograph of Chou farci
Chou farci France · 3 hr
Photograph of Shorbat freekeh
Shorbat freekeh Middle East · 1 hr
Photograph of Potée auvergnate
Potée auvergnate France · 3 hr
Photograph of Labra
Labra India · 45 min
Photograph of Potée comtoise
Potée comtoise France · 3 hr
Photograph of Pad pak ruam
Pad pak ruam Thailand · 20 min
Photograph of Mujaddara hamra
Mujaddara hamra Middle East · 1 hr 40 min
Photograph of Moghrabieh
Moghrabieh Middle East · 2 hr
Photograph of Kashmiri pulao
Kashmiri pulao India · 50 min
Photograph of Kibbeh sumaqiyah
Kibbeh sumaqiyah Middle East · 2 hr 20 min
Photograph of Brown Rice Fried with Clams
Brown Rice Fried with Clams Vietnam · 45 min
Photograph of Surti undhiyu
Surti undhiyu India · 2 hr
Photograph of Dal bati
Dal bati India · 2 hr
Photograph of Panchmel dal
Panchmel dal India · 1 hr
Photograph of Bajre ki khichdi
Bajre ki khichdi India · 1 hr
Photograph of Kibbeh potato
Kibbeh potato Middle East · 1 hr 40 min

These suggestions follow published nutrition guidance from the WHO, the Vietnamese Ministry of Health, the NHS, the FDA/EPA and ACOG. They are not medical advice and do not replace a doctor or a dietitian. With an existing condition, a food allergy or a high-risk pregnancy, ask a doctor before changing how you eat.

Only the first 120 are shown. The list is generated from each dish's ingredients; nobody has read every one of them by eye.