After birth & breastfeeding

Easy on the gut

Constipation after birth happens to almost everyone and gets mentioned by almost no one. Wholegrains, pulses, vegetables.

Iron & protein Calcium-rich DHA-rich High fibre

Dishes for this stage

120 of 160
Photograph of Red Lentil and Carrot Porridge Red Lentil and Carrot Porridge Vietnam · 40 min Photograph of Banana Oat Porridge Banana Oat Porridge Vietnam · 15 min Photograph of Baked Banana Oat Fingers Baked Banana Oat Fingers Vietnam · 35 min Photograph of Crispy chow mein Crispy chow mein China · 30 min Photograph of Minestrone Minestrone Italy · 45 min Photograph of Chiles en nogada Chiles en nogada Mexico · 1 hr 15 min Photograph of Chicken kabsa Chicken kabsa Middle East · 1 hr 20 min Photograph of Galbijjim Galbijjim Korea · 2 hr Photograph of Neobiani Neobiani Korea · 30 min Photograph of Lamb tagine with prunes Lamb tagine with prunes Middle East · 2 hr Photograph of Yakisoba Yakisoba Japan · 25 min Photograph of Ojingeo bokkeum Ojingeo bokkeum Korea · 30 min Photograph of Dal makhani Dal makhani India · 2 hr 30 min Photograph of Pad pak ruam mit Pad pak ruam mit Thailand · 25 min Photograph of Koshari Koshari Middle East · 1 hr 15 min Photograph of Caldo de pollo Caldo de pollo Mexico · 1 hr 15 min Photograph of Shorbat adas Shorbat adas Middle East · 45 min Photograph of Caldo de res Caldo de res Mexico · 2 hr 30 min Photograph of Pasta e fagioli Pasta e fagioli Italy · 1 hr Photograph of Harira Harira Middle East · 1 hr 30 min Photograph of Tonjiru Tonjiru Japan · 45 min Photograph of Caldo tlalpeño Caldo tlalpeño Mexico · 1 hr Photograph of Ribollita Ribollita Italy · 1 hr 30 min Photograph of Sambar Sambar India · 50 min Photograph of Ezogelin corbasi Ezogelin corbasi Middle East · 50 min Photograph of Kenchinjiru Kenchinjiru Japan · 45 min Photograph of Mulligatawny soup Mulligatawny soup India · 1 hr Photograph of Ash-e reshteh Ash-e reshteh Middle East · 2 hr Photograph of Zuppa di lenticchie Zuppa di lenticchie Italy · 1 hr Photograph of Soupe au pistou Soupe au pistou France · 1 hr 15 min Photograph of Garbure gasconne Garbure gasconne France · 2 hr Photograph of Sopa de lentejas Sopa de lentejas Mexico · 1 hr Photograph of Tlayuda oaxaqueña Tlayuda oaxaqueña Mexico · 40 min Photograph of Gilgeori toast Gilgeori toast Korea · 20 min Photograph of Yakisoba pan Yakisoba pan Japan · 25 min Photograph of Kumpir Kumpir Middle East · 1 hr 15 min Photograph of Banh tom Ho Tay sweet potato shrimp fritters Banh tom Ho Tay sweet potato shrimp fritters Vietnam · 50 min Photograph of Banh cam Vietnamese sesame balls Banh cam Vietnamese sesame balls Vietnam · 1 hr Photograph of Abgoosht Abgoosht Middle East · 3 hr Photograph of Jjamppong Jjamppong Korea · 45 min Photograph of Huevos motuleños Huevos motuleños Mexico · 40 min Photograph of Puran poli Puran poli India · 1 hr Photograph of Ghapama Ghapama Middle East · 2 hr Photograph of Cotechino con lenticchie Cotechino con lenticchie Italy · 3 hr Photograph of Dalma Dalma India · 50 min Photograph of Banh cong Soc Trang fried shrimp cake Banh cong Soc Trang fried shrimp cake Vietnam · 1 hr Photograph of Parsi mutton dhansak Parsi mutton dhansak India · 1 hr 15 min Photograph of Yeonipbap Yeonipbap Korea · 1 hr 30 min Photograph of Nagasaki champon Nagasaki champon Japan · 50 min Photograph of Sindhi sai bhaji Sindhi sai bhaji India · 40 min Photograph of Couscous with seven vegetables Couscous with seven vegetables Middle East · 2 hr Photograph of Sopa de pan chiapaneca Sopa de pan chiapaneca Mexico · 1 hr Photograph of Hyderabadi haleem Hyderabadi haleem India · 3 hr Photograph of Bisi bele bath Bisi bele bath India · 1 hr Photograph of Katemeshi Katemeshi Japan · 50 min Photograph of Dal baati churma Dal baati churma India · 2 hr Photograph of Mujaddara Mujaddara Middle East · 50 min Photograph of Thoran Thoran India · 25 min Photograph of Manchamanteles Manchamanteles Mexico · 1 hr 40 min Contains caffeine Photograph of Mole coloradito Mole coloradito Mexico · 1 hr 40 min Contains caffeine Photograph of Potée Lorraine Potée Lorraine France · 3 hr Photograph of Yasai itame Yasai itame Japan · 20 min Photograph of Picadillo mexicano Picadillo mexicano Mexico · 45 min Photograph of Mercimek corbasi Mercimek corbasi Middle East · 45 min Photograph of Taco de canasta Taco de canasta Mexico · 50 min Photograph of Haleem Haleem India · 3 hr Photograph of Garbure Garbure France · 2 hr 40 min Photograph of Farcidure Farcidure France · 1 hr Photograph of Adas polo Adas polo Middle East · 1 hr 40 min Photograph of Ash reshteh Ash reshteh Middle East · 2 hr Photograph of Kig ha farz Kig ha farz France · 3 hr Photograph of Haricots à la Bretonne Haricots à la Bretonne France · 1 hr 20 min Photograph of Butajiru Butajiru Japan · 40 min Photograph of Kabsa Kabsa Middle East · 2 hr 20 min Photograph of Tlayuda Tlayuda Mexico · 45 min Photograph of Handvo Handvo India · 1 hr 20 min Photograph of Walnut cake hodu-gwaja Walnut cake hodu-gwaja Korea · 50 min Photograph of Couscous Couscous Middle East · 2 hr Photograph of Panforte Panforte Italy · 1 hr Photograph of Ikinari dango Ikinari dango Japan · 50 min Photograph of Zuppa di farro Zuppa di farro Italy · 1 hr Photograph of Tunisian couscous Tunisian couscous Middle East · 2 hr Photograph of Chorba frik Chorba frik Middle East · 1 hr 20 min Photograph of Chakhchoukha Biskra Chakhchoukha Biskra Middle East · 2 hr 20 min Photograph of Pasta e lenticchie Pasta e lenticchie Italy · 50 min Photograph of Berkoukes Berkoukes Middle East · 2 hr Photograph of Upma Upma India · 30 min Photograph of Adai Adai India · 45 min Photograph of Ishikari nabe Ishikari nabe Japan · 50 min Photograph of Ragi mudde Ragi mudde India · 30 min Photograph of Koshari Alexandrian Koshari Alexandrian Middle East · 1 hr 40 min Photograph of Bajra roti Bajra roti India · 40 min Photograph of Mole manchamanteles Mole manchamanteles Mexico · 2 hr Photograph of Shorbet ads Shorbet ads Middle East · 50 min Photograph of Hoto noodles Hoto noodles Japan · 1 hr 20 min Photograph of Maftoul Maftoul Middle East · 1 hr 40 min Photograph of Qidreh Qidreh Middle East · 2 hr Photograph of Caldo michi Caldo michi Mexico · 50 min Photograph of Saucisse de Morteau aux lentilles Saucisse de Morteau aux lentilles France · 1 hr 20 min Photograph of Petit salé aux lentilles Petit salé aux lentilles France · 2 hr Photograph of Galbi jjim Galbi jjim Korea · 3 hr Photograph of Clam and Vegetable Soup Clam and Vegetable Soup Vietnam · 40 min Photograph of Maeun galbi jjim Maeun galbi jjim Korea · 3 hr Photograph of Shukto Shukto India · 50 min Photograph of Chou farci Chou farci France · 3 hr Photograph of Shorbat freekeh Shorbat freekeh Middle East · 1 hr Photograph of Potée auvergnate Potée auvergnate France · 3 hr Photograph of Labra Labra India · 45 min Photograph of Potée comtoise Potée comtoise France · 3 hr Photograph of Pad pak ruam Pad pak ruam Thailand · 20 min Photograph of Mujaddara hamra Mujaddara hamra Middle East · 1 hr 40 min Photograph of Moghrabieh Moghrabieh Middle East · 2 hr Photograph of Kashmiri pulao Kashmiri pulao India · 50 min Photograph of Kibbeh sumaqiyah Kibbeh sumaqiyah Middle East · 2 hr 20 min Photograph of Brown Rice Fried with Clams Brown Rice Fried with Clams Vietnam · 45 min Photograph of Surti undhiyu Surti undhiyu India · 2 hr Photograph of Dal bati Dal bati India · 2 hr Photograph of Panchmel dal Panchmel dal India · 1 hr Photograph of Bajre ki khichdi Bajre ki khichdi India · 1 hr Photograph of Kibbeh potato Kibbeh potato Middle East · 1 hr 40 min

These suggestions follow published nutrition guidance from the WHO, the Vietnamese Ministry of Health, the NHS, the FDA/EPA and ACOG. They are not medical advice and do not replace a doctor or a dietitian. With an existing condition, a food allergy or a high-risk pregnancy, ask a doctor before changing how you eat.

Only the first 120 are shown. The list is generated from each dish's ingredients; nobody has read every one of them by eye.