After birth & breastfeeding

Getting your strength back

Replacing the blood that was lost, and feeding a scar or stitches closed.

Iron & protein Calcium-rich DHA-rich High fibre

Dishes for this stage

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Photograph of Polpette al sugo Polpette al sugo Italy · 1 hr 15 min Photograph of Caldo de siete mares Caldo de siete mares Mexico · 1 hr Photograph of Haemul pajeon Haemul pajeon Korea · 35 min Photograph of Sundubu jjigae Sundubu jjigae Korea · 30 min Photograph of Phnom Penh Rice Noodle Soup Phnom Penh Rice Noodle Soup Vietnam · 2 hr Photograph of Brodetto all'anconetana Brodetto all'anconetana Italy · 1 hr Photograph of Thai suki nam Thai suki nam Thailand · 50 min Photograph of Arancini di riso Arancini di riso Italy · 1 hr 30 min Photograph of Jjamppong Jjamppong Korea · 45 min Photograph of Nagasaki champon Nagasaki champon Japan · 50 min Photograph of Wanja jeon Wanja jeon Korea · 40 min Photograph of Timballo di pasta Timballo di pasta Italy · 2 hr Photograph of Scialatielli ai frutti di mare Scialatielli ai frutti di mare Italy · 1 hr 40 min Photograph of Haemul jjim Haemul jjim Korea · 50 min Photograph of Hor mok talay Hor mok talay Thailand · 50 min Photograph of Saengseon jeon Saengseon jeon Korea · 50 min Photograph of Tomates farcies Tomates farcies France · 1 hr 40 min Photograph of Quail Eggs Wrapped in Prawn and Pork Quail Eggs Wrapped in Prawn and Pork Vietnam · 45 min Photograph of Hunkar begendi Hunkar begendi Middle East · 1 hr 30 min Photograph of Albóndigas al chipotle Albóndigas al chipotle Mexico · 1 hr Photograph of Hachis Parmentier Hachis Parmentier France · 1 hr 15 min Photograph of Bouillabaisse Bouillabaisse France · 1 hr 30 min Photograph of Pu pad pong karee Pu pad pong karee Thailand · 45 min Photograph of Fritto misto di mare Fritto misto di mare Italy · 35 min Photograph of Suan la tang (hot and sour soup) Suan la tang (hot and sour soup) China · 40 min Photograph of Wonton noodle soup (yun tun mian) Wonton noodle soup (yun tun mian) China · 50 min Photograph of Goya champuru Goya champuru Japan · 30 min Photograph of Mi Quang Turmeric Noodles Mi Quang Turmeric Noodles Vietnam · 1 hr 30 min Photograph of Thick Rice Noodle Soup with Crab Thick Rice Noodle Soup with Crab Vietnam · 1 hr 30 min Photograph of Sopa de albóndigas Sopa de albóndigas Mexico · 1 hr Photograph of Banh bao steamed pork bun Banh bao steamed pork bun Vietnam · 1 hr Photograph of Menchi katsu Menchi katsu Japan · 45 min Photograph of Khanom pang na moo Khanom pang na moo Thailand · 40 min Photograph of Banh can Phan Rang clay pot pancakes Banh can Phan Rang clay pot pancakes Vietnam · 30 min Photograph of Turkish manti Turkish manti Middle East · 1 hr 30 min Photograph of Hakka yong tau foo (stuffed tofu) Hakka yong tau foo (stuffed tofu) China · 50 min Photograph of Kai palo Kai palo Thailand · 1 hr 30 min Photograph of Pu ja Pu ja Thailand · 1 hr Photograph of Mee krob Mee krob Thailand · 1 hr Photograph of Hyderabadi haleem Hyderabadi haleem India · 3 hr Photograph of Anolini Anolini Italy · 2 hr Photograph of Casoncelli Casoncelli Italy · 1 hr 30 min Photograph of Phu Quoc Stirred Seafood Noodle Soup Phu Quoc Stirred Seafood Noodle Soup Vietnam · 40 min Photograph of Motoyaki Motoyaki Japan · 35 min Photograph of Borek Borek Middle East · 1 hr 20 min Photograph of Gochujeon Gochujeon Korea · 35 min Photograph of Doner kebab Doner kebab Middle East · 1 hr Photograph of Pajeon Pajeon Korea · 35 min Photograph of Seafood Fried Rice Seafood Fried Rice Vietnam · 30 min Photograph of Brodetto di pesce Brodetto di pesce Italy · 1 hr 15 min Photograph of Mandu guk Mandu guk Korea · 50 min Photograph of Pastilla Pastilla Middle East · 1 hr 40 min Photograph of Banh Khoai Hue Crispy Pancake Banh Khoai Hue Crispy Pancake Vietnam · 50 min Photograph of Hakka stuffed tofu Hakka stuffed tofu China · 50 min Photograph of Nargisi kofta Nargisi kofta India · 1 hr Photograph of Ojing-eo sundae Ojing-eo sundae Korea · 1 hr 20 min Photograph of Macarona bechamel Egyptian Macarona bechamel Egyptian Middle East · 1 hr 40 min Photograph of Saengseon jjigae Saengseon jjigae Korea · 45 min Photograph of Sara udon Sara udon Japan · 45 min Photograph of Khanom bueang yuan Khanom bueang yuan Thailand · 50 min Photograph of Champon Champon Japan · 3 hr Photograph of Pounti auvergnat Pounti auvergnat France · 2 hr Photograph of Kibbeh labanieh Kibbeh labanieh Middle East · 2 hr Photograph of Yunnan rice noodles Yunnan rice noodles China · 3 hr Photograph of Onomichi ramen Onomichi ramen Japan · 3 hr Photograph of Pad cha talay Pad cha talay Thailand · 25 min Photograph of Singapore rice noodles Singapore rice noodles China · 30 min Photograph of Nabeyaki udon Nabeyaki udon Japan · 50 min Photograph of Boiled jiaozi Boiled jiaozi China · 1 hr 40 min Photograph of Rad na talay Rad na talay Thailand · 30 min Photograph of Pad Thai goong sod Pad Thai goong sod Thailand · 50 min Photograph of Pad Thai hor khai Pad Thai hor khai Thailand · 50 min Photograph of Arancini al ragù Arancini al ragù Italy · 2 hr 20 min Photograph of Mee kati Mee kati Thailand · 45 min Photograph of Khoresht mast Khoresht mast Middle East · 3 hr Photograph of Kushiage Kushiage Japan · 50 min Photograph of Kani cream korokke Kani cream korokke Japan · 1 hr 40 min Photograph of Hiroshima okonomiyaki Hiroshima okonomiyaki Japan · 50 min Photograph of Cotoletta alla bolognese Cotoletta alla bolognese Italy · 50 min Photograph of Tom yum talay Tom yum talay Thailand · 40 min Photograph of Torta cubana mexicana Torta cubana mexicana Mexico · 40 min Photograph of Pounti Pounti France · 2 hr Photograph of Tomato hot pot Tomato hot pot China · 50 min Photograph of Sholeh mashhadi Sholeh mashhadi Middle East · 3 hr Photograph of Gochu jeon Gochu jeon Korea · 40 min Photograph of Poo ja Poo ja Thailand · 50 min Photograph of Insalata di mare Insalata di mare Italy · 50 min Photograph of Pozole de mariscos Pozole de mariscos Mexico · 1 hr 40 min Photograph of Relleno blanco Relleno blanco Mexico · 2 hr Photograph of Teppanyaki Teppanyaki Japan · 45 min Photograph of Shrimp with lobster sauce Shrimp with lobster sauce China · 30 min Photograph of Fujian fried rice Fujian fried rice China · 40 min Photograph of Nui Hải Sản Cho Ngày Tình Yêu Nui Hải Sản Cho Ngày Tình Yêu Vietnam · 40 min Photograph of Sandwich nướng hải sản Sandwich nướng hải sản Vietnam · 35 min Photograph of Stuffed tofu dim sum Stuffed tofu dim sum China · 45 min Photograph of Kousa mahshi Kousa mahshi Middle East · 1 hr 40 min Photograph of Macarona bechamel Macarona bechamel Middle East · 2 hr 20 min Photograph of Pad Thai with prawns Pad Thai with prawns Thailand · 30 min Photograph of Fresh spring rolls Fresh spring rolls Vietnam · 25 min Photograph of Mapo tofu Mapo tofu China · 25 min Photograph of Rogan josh Rogan josh India · 1 hr 15 min Photograph of Kofta kebab Kofta kebab Middle East · 45 min Photograph of Pad krapow moo Pad krapow moo Thailand · 25 min Photograph of Mansaf Mansaf Middle East · 2 hr 30 min Photograph of Nem ran cha gio Nem ran cha gio Vietnam · 1 hr Photograph of Banh Xeo Sizzling Rice Crepe Banh Xeo Sizzling Rice Crepe Vietnam · 50 min Photograph of Cotoletta alla milanese Cotoletta alla milanese Italy · 40 min Photograph of Kabab koobideh Kabab koobideh Middle East · 1 hr Photograph of Cassoulet Cassoulet France · 3 hr 30 min Photograph of Blanquette de veau Blanquette de veau France · 2 hr Photograph of Tteok-galbi Tteok-galbi Korea · 50 min Photograph of Iskender kebab Iskender kebab Middle East · 1 hr Photograph of Laal maas Laal maas India · 1 hr 30 min Photograph of Jangjorim Jangjorim Korea · 1 hr 30 min Photograph of Kibbeh bil sanieh Kibbeh bil sanieh Middle East · 1 hr 30 min Photograph of Milanesa de res Milanesa de res Mexico · 40 min Photograph of Hyderabadi mutton biryani Hyderabadi mutton biryani India · 1 hr 15 min Photograph of Goong ob woon sen Goong ob woon sen Thailand · 40 min Photograph of Stuffed squid in tomato sauce Stuffed squid in tomato sauce Vietnam · 50 min Photograph of Kaki furai Kaki furai Japan · 35 min

These suggestions follow published nutrition guidance from the WHO, the Vietnamese Ministry of Health, the NHS, the FDA/EPA and ACOG. They are not medical advice and do not replace a doctor or a dietitian. With an existing condition, a food allergy or a high-risk pregnancy, ask a doctor before changing how you eat.

Only the first 120 are shown. The list is generated from each dish's ingredients; nobody has read every one of them by eye.