Kitchen Passport
4 eating

After birth & breastfeeding

Getting your strength back

Replacing the blood that was lost, and feeding a scar or stitches closed.

Dishes for this stage

Photograph of Polpette al sugo
Polpette al sugo Italy · 1 hr 15 min
Photograph of Caldo de siete mares
Caldo de siete mares Mexico · 1 hr
Photograph of Haemul pajeon
Haemul pajeon Korea · 35 min
Photograph of Sundubu jjigae
Sundubu jjigae Korea · 30 min
Photograph of Phnom Penh Rice Noodle Soup
Phnom Penh Rice Noodle Soup Vietnam · 2 hr
Photograph of Brodetto all'anconetana
Brodetto all'anconetana Italy · 1 hr
Photograph of Thai suki nam
Thai suki nam Thailand · 50 min
Photograph of Arancini di riso
Arancini di riso Italy · 1 hr 30 min
Photograph of Jjamppong
Jjamppong Korea · 45 min
Photograph of Nagasaki champon
Nagasaki champon Japan · 50 min
Photograph of Wanja jeon
Wanja jeon Korea · 40 min
Photograph of Timballo di pasta
Timballo di pasta Italy · 2 hr
Photograph of Scialatielli ai frutti di mare
Scialatielli ai frutti di mare Italy · 1 hr 40 min
Photograph of Haemul jjim
Haemul jjim Korea · 50 min
Photograph of Hor mok talay
Hor mok talay Thailand · 50 min
Photograph of Saengseon jeon
Saengseon jeon Korea · 50 min
Photograph of Tomates farcies
Tomates farcies France · 1 hr 40 min
Photograph of Quail Eggs Wrapped in Prawn and Pork
Quail Eggs Wrapped in Prawn and Pork Vietnam · 45 min
Photograph of Hunkar begendi
Hunkar begendi Middle East · 1 hr 30 min
Photograph of Albóndigas al chipotle
Albóndigas al chipotle Mexico · 1 hr
Photograph of Hachis Parmentier
Hachis Parmentier France · 1 hr 15 min
Photograph of Bouillabaisse
Bouillabaisse France · 1 hr 30 min
Photograph of Pu pad pong karee
Pu pad pong karee Thailand · 45 min
Photograph of Fritto misto di mare
Fritto misto di mare Italy · 35 min
Photograph of Suan la tang (hot and sour soup)
Suan la tang (hot and sour soup) China · 40 min
Photograph of Wonton noodle soup (yun tun mian)
Wonton noodle soup (yun tun mian) China · 50 min
Photograph of Goya champuru
Goya champuru Japan · 30 min
Photograph of Mi Quang Turmeric Noodles
Mi Quang Turmeric Noodles Vietnam · 1 hr 30 min
Photograph of Thick Rice Noodle Soup with Crab
Thick Rice Noodle Soup with Crab Vietnam · 1 hr 30 min
Photograph of Sopa de albóndigas
Sopa de albóndigas Mexico · 1 hr
Photograph of Banh bao steamed pork bun
Banh bao steamed pork bun Vietnam · 1 hr
Photograph of Menchi katsu
Menchi katsu Japan · 45 min
Photograph of Khanom pang na moo
Khanom pang na moo Thailand · 40 min
Photograph of Banh can Phan Rang clay pot pancakes
Banh can Phan Rang clay pot pancakes Vietnam · 30 min
Photograph of Turkish manti
Turkish manti Middle East · 1 hr 30 min
Photograph of Hakka yong tau foo (stuffed tofu)
Hakka yong tau foo (stuffed tofu) China · 50 min
Photograph of Kai palo
Kai palo Thailand · 1 hr 30 min
Photograph of Pu ja
Pu ja Thailand · 1 hr
Photograph of Mee krob
Mee krob Thailand · 1 hr
Photograph of Hyderabadi haleem
Hyderabadi haleem India · 3 hr
Photograph of Anolini
Anolini Italy · 2 hr
Photograph of Casoncelli
Casoncelli Italy · 1 hr 30 min
Photograph of Phu Quoc Stirred Seafood Noodle Soup
Phu Quoc Stirred Seafood Noodle Soup Vietnam · 40 min
Photograph of Motoyaki
Motoyaki Japan · 35 min
Photograph of Borek
Borek Middle East · 1 hr 20 min
Photograph of Gochujeon
Gochujeon Korea · 35 min
Photograph of Doner kebab
Doner kebab Middle East · 1 hr
Photograph of Pajeon
Pajeon Korea · 35 min
Photograph of Seafood Fried Rice
Seafood Fried Rice Vietnam · 30 min
Photograph of Brodetto di pesce
Brodetto di pesce Italy · 1 hr 15 min
Photograph of Mandu guk
Mandu guk Korea · 50 min
Photograph of Pastilla
Pastilla Middle East · 1 hr 40 min
Photograph of Banh Khoai Hue Crispy Pancake
Banh Khoai Hue Crispy Pancake Vietnam · 50 min
Photograph of Hakka stuffed tofu
Hakka stuffed tofu China · 50 min
Photograph of Nargisi kofta
Nargisi kofta India · 1 hr
Photograph of Ojing-eo sundae
Ojing-eo sundae Korea · 1 hr 20 min
Photograph of Macarona bechamel Egyptian
Macarona bechamel Egyptian Middle East · 1 hr 40 min
Photograph of Saengseon jjigae
Saengseon jjigae Korea · 45 min
Photograph of Sara udon
Sara udon Japan · 45 min
Photograph of Khanom bueang yuan
Khanom bueang yuan Thailand · 50 min
Photograph of Champon
Champon Japan · 3 hr
Photograph of Pounti auvergnat
Pounti auvergnat France · 2 hr
Photograph of Kibbeh labanieh
Kibbeh labanieh Middle East · 2 hr
Photograph of Yunnan rice noodles
Yunnan rice noodles China · 3 hr
Photograph of Onomichi ramen
Onomichi ramen Japan · 3 hr
Photograph of Pad cha talay
Pad cha talay Thailand · 25 min
Photograph of Singapore rice noodles
Singapore rice noodles China · 30 min
Photograph of Nabeyaki udon
Nabeyaki udon Japan · 50 min
Photograph of Boiled jiaozi
Boiled jiaozi China · 1 hr 40 min
Photograph of Rad na talay
Rad na talay Thailand · 30 min
Photograph of Pad Thai goong sod
Pad Thai goong sod Thailand · 50 min
Photograph of Pad Thai hor khai
Pad Thai hor khai Thailand · 50 min
Photograph of Arancini al ragù
Arancini al ragù Italy · 2 hr 20 min
Photograph of Mee kati
Mee kati Thailand · 45 min
Photograph of Khoresht mast
Khoresht mast Middle East · 3 hr
Photograph of Kushiage
Kushiage Japan · 50 min
Photograph of Kani cream korokke
Kani cream korokke Japan · 1 hr 40 min
Photograph of Hiroshima okonomiyaki
Hiroshima okonomiyaki Japan · 50 min
Photograph of Cotoletta alla bolognese
Cotoletta alla bolognese Italy · 50 min
Photograph of Tom yum talay
Tom yum talay Thailand · 40 min
Photograph of Torta cubana mexicana
Torta cubana mexicana Mexico · 40 min
Photograph of Pounti
Pounti France · 2 hr
Photograph of Tomato hot pot
Tomato hot pot China · 50 min
Photograph of Sholeh mashhadi
Sholeh mashhadi Middle East · 3 hr
Photograph of Gochu jeon
Gochu jeon Korea · 40 min
Photograph of Poo ja
Poo ja Thailand · 50 min
Photograph of Insalata di mare
Insalata di mare Italy · 50 min
Photograph of Pozole de mariscos
Pozole de mariscos Mexico · 1 hr 40 min
Photograph of Relleno blanco
Relleno blanco Mexico · 2 hr
Photograph of Teppanyaki
Teppanyaki Japan · 45 min
Photograph of Shrimp with lobster sauce
Shrimp with lobster sauce China · 30 min
Photograph of Fujian fried rice
Fujian fried rice China · 40 min
Photograph of Nui Hải Sản Cho Ngày Tình Yêu
Nui Hải Sản Cho Ngày Tình Yêu Vietnam · 40 min
Photograph of Sandwich nướng hải sản
Sandwich nướng hải sản Vietnam · 35 min
Photograph of Stuffed tofu dim sum
Stuffed tofu dim sum China · 45 min
Photograph of Kousa mahshi
Kousa mahshi Middle East · 1 hr 40 min
Photograph of Macarona bechamel
Macarona bechamel Middle East · 2 hr 20 min
Photograph of Pad Thai with prawns
Pad Thai with prawns Thailand · 30 min
Photograph of Fresh spring rolls
Fresh spring rolls Vietnam · 25 min
Photograph of Mapo tofu
Mapo tofu China · 25 min
Photograph of Rogan josh
Rogan josh India · 1 hr 15 min
Photograph of Kofta kebab
Kofta kebab Middle East · 45 min
Photograph of Pad krapow moo
Pad krapow moo Thailand · 25 min
Photograph of Mansaf
Mansaf Middle East · 2 hr 30 min
Photograph of Nem ran cha gio
Nem ran cha gio Vietnam · 1 hr
Photograph of Banh Xeo Sizzling Rice Crepe
Banh Xeo Sizzling Rice Crepe Vietnam · 50 min
Photograph of Cotoletta alla milanese
Cotoletta alla milanese Italy · 40 min
Photograph of Kabab koobideh
Kabab koobideh Middle East · 1 hr
Photograph of Cassoulet
Cassoulet France · 3 hr 30 min
Photograph of Blanquette de veau
Blanquette de veau France · 2 hr
Photograph of Tteok-galbi
Tteok-galbi Korea · 50 min
Photograph of Iskender kebab
Iskender kebab Middle East · 1 hr
Photograph of Laal maas
Laal maas India · 1 hr 30 min
Photograph of Jangjorim
Jangjorim Korea · 1 hr 30 min
Photograph of Kibbeh bil sanieh
Kibbeh bil sanieh Middle East · 1 hr 30 min
Photograph of Milanesa de res
Milanesa de res Mexico · 40 min
Photograph of Hyderabadi mutton biryani
Hyderabadi mutton biryani India · 1 hr 15 min
Photograph of Goong ob woon sen
Goong ob woon sen Thailand · 40 min
Photograph of Stuffed squid in tomato sauce
Stuffed squid in tomato sauce Vietnam · 50 min
Photograph of Kaki furai
Kaki furai Japan · 35 min

These suggestions follow published nutrition guidance from the WHO, the Vietnamese Ministry of Health, the NHS, the FDA/EPA and ACOG. They are not medical advice and do not replace a doctor or a dietitian. With an existing condition, a food allergy or a high-risk pregnancy, ask a doctor before changing how you eat.

Only the first 120 are shown. The list is generated from each dish's ingredients; nobody has read every one of them by eye.